Spirit-Heart-Body-Mind Integration

Arbutus Counselling Eleonora Molnar

Welcome to Arbutus Counselling

What is Mindfulness?

The Science Behind Mindfulness Meditation

The Breathing Space meditation by Jon Kabat Zinn

3-minute guided meditation 

Guided Mindfulness Meditation with Dr. Daniel Siegel

12-minute guided meditation

Dr. Rick Hanson on Hardwiring Happiness

How to overcome the brain's negativity bias

The Hungry Ghost Inside Us

Dr. Gabor Maté talks about pain of disconnection from one another and nature

How trauma sticks in the body

Peter Levine demonstrates how trauma sticks in the body

What is Addiction?

Dr. Mate explains the nature of addiction


"Trauma is when your reality is not seen or known"- Bessel van der Kolk

This film maker, Michelle Esrick, made a movie about Saturday Night Live veteran, Darrell Hammond. In the movie, we witness the impact adverse childhood experiences can have across a lifetime.