3-minute guided meditation
12-minute guided meditation
How to overcome the brain's negativity bias
Dr. Gabor Maté talks about pain of disconnection from one another and nature
Peter Levine demonstrates how trauma sticks in the body
Dr. Mate explains the nature of addiction
"Trauma is when your reality is not seen or known"- Bessel van der Kolk
This film maker, Michelle Esrick, made a movie about Saturday Night Live veteran, Darrell Hammond. In the movie, we witness the impact adverse childhood experiences can have across a lifetime.