What is Mindfulness?

3-minute guided meditation 

How to overcome the brain's negativity bias

Dr. Richard Schwartz explains Internal Family Systems (IFS)

This video shows how trauma can effect our nervous system

Peter Levine demonstrates how trauma sticks in the body

Dr. Mate explains the nature of addiction

"Trauma is when your reality is not seen or known"- Bessel van der Kolk

This film maker, Michelle Esrick, made a movie about Saturday Night Live veteran, Darrell Hammond. In the movie, we witness the impact adverse childhood experiences can have across a lifetime. 

Shaking to intentionally release what no longer serves us and reclaim our vibrant nature and zing! 

The attachment theory argues that a strong emotional and physical bond to one primary caregiver in our first years of life is critical to our development. If our bonding is strong and we are securely attached, then we feel safe to explore the world. If our bond is weak, we feel insecurely attached.

The Four Attachment Styles are: secure, anxious-preoccupied, dismissive-avoidant and  fearful-avoidant. The attachment theory is a psychological model that attempts to describe the dynamics of long-term and short-term interpersonal relationships between humans. Our relationship styles is believed to be developed very early on in life, largely influenced by the relationships we have with our parents and sometimes peers.is great video

An anxious-avoidant relationship is one in which one person has an anxious attachment to another person, who is avoidant. Anxious attachment generally comes from a place of seeking out closeness and intimacy with others. This person tries very hard to avoid rejection and abandonment. On the other hand, the avoidant person seeks a level of emotional distance that conflicts with their anxiously attached partner. Relationships like this are difficult to navigate when both partners have different an