Spirit-Heart-Body-Mind Integration
Welcome to Arbutus Counselling
What is Mindfulness?
The Science Behind Mindfulness Meditation
The Breathing Space meditation by Jon Kabat Zinn
3-minute guided meditation
Guided Mindfulness Meditation with Dr. Daniel Siegel
12-minute guided meditation
Dr. Rick Hanson on Hardwiring Happiness
How to overcome the brain's negativity bias
The Hungry Ghost Inside Us
Dr. Gabor Maté talks about pain of disconnection from one another and nature
How trauma sticks in the body
Peter Levine demonstrates how trauma sticks in the body
What is Addiction?
Dr. Mate explains the nature of addiction
Video
"Trauma is when your reality is not seen or known"- Bessel van der Kolk
This film maker, Michelle Esrick, made a movie about Saturday Night Live veteran, Darrell Hammond. In the movie, we witness the impact adverse childhood experiences can have across a lifetime.
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