Integration of Spirit, Heart, Body, Mind Discovering your inner healing intelligence

What is Mindfulness?

The Science Behind Mindfulness Meditation

The Breathing Space meditation by Jon Kabat Zinn

3-minute guided meditation

Dr. Rick Hanson on Hardwiring Happiness

How to overcome the brain's negativity bias

Video

Dr. Richard Schwartz explains Internal Family Systems (IFS)

trauma and the nervous system: a polyvagal perspective

This video shows how trauma can effect our nervous system

How trauma sticks in the body

Peter Levine demonstrates how trauma sticks in the body

What is Addiction?

Dr. Mate explains the nature of addiction

the impact adverse childhood experiences can have across a l

"Trauma is when your reality is not seen or known"- Bessel van der Kolk

This film maker, Michelle Esrick, made a movie about Saturday Night Live veteran, Darrell Hammond. In the movie, we witness the impact adverse childhood experiences can have across a lifetime.

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