What is Mindfulness?

3-minute guided meditation 

How to overcome the brain's negativity bias

Dr. Richard Schwartz explains Internal Family Systems (IFS)

This video shows how trauma can effect our nervous system

Peter Levine demonstrates how trauma sticks in the body

Dr. Mate explains the nature of addiction

"Trauma is when your reality is not seen or known"- Bessel van der Kolk

This film maker, Michelle Esrick, made a movie about Saturday Night Live veteran, Darrell Hammond. In the movie, we witness the impact adverse childhood experiences can have across a lifetime.